Get in touch with your inner light. Enjoy the journey to holistic wellness with this 1.25 hour class featuring asana flows, core strengthening, pranayama exercises, mudras, meditation, and restorative elements. Led by Stuart Reid (RYT-CYA 500hrs) this gentle to moderate class is for all levels. Beginners are welcome. Classes are held on ZOOM. $10 each payable by e-transfer to hollowreedyoga@gmail.com or book online at www.hollowreedyoga.com
Come practice with us.