Join us on Sunday, December 29 at 9 am at Tone Yoga in Owen Sound for a FREE Restorative Yoga Class. Bring a friend!
Everyone loves the release and support of a Restorative Yoga Class. We will centre our breath and body - aligning the physical and mental by practicing stillness and gentle breathing for extended periods of time. Atmospheric music and sound will bathe us as we recharge. The props assist in helping you to hold poses longer while letting gravity do all the work. Come and be supported and refreshed - a great way to prepare for the new year!
Class runs from 9 to 10:15 am. Props are supplied, but bring your own mat if you have one. If you have any questions, email firstname.lastname@example.org