Hello friends! I will be teaching a class called "Lighthearted Yoga for Every Body" tomorrow evening at Tone Yoga in Owen Sound from 4:30 to 5:45 pm. I am substituting for my friend Elizabeth McLaughlin. Come join me and brighten up the early autumn evening! Here is the class description:
This gentle class is for both the beginner and the experienced yogi. A range of modifications will be offered for our unique bodies. Join us, while we stretch, strengthen, laugh, play and breathe. You deserve it! Cost is $15 to drop in, 5 classes for $65 or 10 classes for $120 For more information, email Elizabeth at: elizabethlighthearted@gmail.com
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