Welcome
to Our Site
Hollow Reed Yoga was begun in 2017 by instructor and founder, Stuart Reid, who is a registered yoga teacher with Canadian Yoga Alliance (CYA-E RYT GOLD). Stuart is located in Grey County, Ontario, and currently classes happen at Harmony Centre Owen Sound, Ontario.
Meet Stuart...
I have been practicing yoga for 14 years. I have completed 1000 hours of interdisciplinary training with DevaTree School of Yoga. In addition to movement and flow, I have studied Meditation, Pranayama (breath practice), Ayurveda, Restorative, Bhakti (mantras and chanting), and earth-based Shamanistic practice. I am a seeker, committed to exploring how yoga can lead to profound truths about the universe and our place in it. Let's work together to open our hearts, to find freedom, spreading love and goodwill that will heal our world.
Hollow Reed
"Oh, God, make me a hollow reed, from which the pith of self hath been blown so that I may become as a clear channel through which Thy Love may flow to others."
Abdu'l-Bahá
What to expect in our classes...
Stuart leads a gentle class that incorporates movement, meditation, breathwork, and often restorative elements. Yoga is about exploration and expanding awareness of ourselves and our bodies. Beginners are always welcome. Bring your own mat, strap, blocks and a blanket, if you have.
AYURVEDA
Restoring balance, equilibrium and harmony
to your body, mind and spirit
through yoga practice, gemstones, aromatherapy, healthy foods
and embracing your own doshas.
MINDFULNESS
Learn about living in the moment. Harness your breath and mind, rooting into a deeper awareness of where you are, and finding a tranquil place in your own heart centre that can abide in you as you venture out into the hectic world around us.
RESTORATIVE YOGA
Sustained postures will allow your nervous system to unwind, restore optimal functioning, and help you find the freedom within. Deep relaxation can be rejuvenating and healing. Take the time, you are worth it.
MEDITATION
Finding breath and centring the mind gives root to transformative change in our lives. Come explore the universe within. A grateful heart can be the centre of stillness in your life's orbit.
A healthier, happier, and better quality lifestyle awaits you.
Get in touch today and let’s get started.
