The Flock

SPELL FOR THE CARDINAL

 

Cardinal in the highest pulpit,

Singing out a call to prayer,

A reverent chant

For the beginning of a new day.

 

Your scarlet plumage, so easy to spot,

Even from the distant ground below.

 

Red bird against a blue sky:

You are the most vivid bling 

In our spring world of wonder.

 

Your princely crest is a flourish,

A signature bold mantle 

For a seductive cantor.

ABOUT STUART REID RYT800

Hello from Moksa मोक्ष

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When I granduated with 500 hours of teacher training, I was given a Sanskrit name by my yoga school.  Moksa means freedom or emancipation and I aspire to fulfil that moniker in my yoga and in my life.  I am a seeker, committed to exploring how yoga can lead to profound truths about the universe and our place in it. Let's work together to open our hearts, to find freedom, spreading love and goodwill that will heal our world.

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AYURVEDA

Restoring balance, equilibrium and harmony

to your body, mind and spirit

through yoga practice, gemstones, aromatherapy, healthy foods

and embracing your own doshas.

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MINDFULNESS

Learn about living in the moment.  Harness your breath and mind, rooting into a deeper awareness of where you are, and finding a tranquil place in your own heart centre that can abide in you as you venture out into the hectic world around us.

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RESTORATIVE YOGA

Sustained postures will allow your nervous system to unwind, restore optimal functioning, and help you find the freedom within. Deep relaxation can be rejuvenating and healing.  Take the time, you are worth it.

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MEDITATION

Finding breath and centring the mind gives root to transformative change in our lives.  Come explore the universe within.  A grateful heart can be the centre of stillness in your life's orbit.

A healthier, happier, and better quality lifestyle awaits you. Get in touch today and let’s get started.

Make me a hollow reed, from which the pith of self hath been blown so that I may become as a clear channel through which love may flow to others.

Abdu'l-Bahá

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CONTACT ME

Annan, ON N0H 1B0, Canada

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